Greg Gannon 49:11 row
10,009m
Meters
49:11.3
Time
2:27.4
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 1482 |
| Drag Factor | 107 |
July 26, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:11.3 | 10,009m | 2:27.4 | 109 | 675 | 30 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 49:11.3 | 843m | 2:29.0 | 106 | 663 | 33 |
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Workout Graph
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