Greg Gannon 49:11 row
10,009
Meters
49:11.3
Time
2:27.4
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1482 |
| Drag Factor | 107 |
July 26, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.3 | 10,009 | 2:27.4 | 109 | 672 | 551 | 30 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 33 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 |
| 40:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 |
| 45:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 |
| 49:11.3 | 843 | 2:29.0 | 106 | 658 | 46 | 33 |
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Workout Graph
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