Greg Gannon 22:45 row
4,608m
Meters
22:45.5
Time
2:28.1
Pace
253
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 107 |
July 25, 2019 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 4,608m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 22:45.5 | 525m | 2:37.6 | 89 | 607 | 23 |
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Workout Graph
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