Greg Gannon 10000m row
10,000m
Meters
50:26.8
Time
2:31.3
Pace
545
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 1519 |
| Drag Factor | 107 |
July 29, 2019 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:26.8 | 10,000m | 2:31.3 | 101 | 647 | 30 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 29 |
| 9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 30 |
| 10:24.1 | 6,000m | 2:36.0 | 92 | 617 | 30 |
| 10:05.8 | 8,000m | 2:31.4 | 101 | 646 | 30 |
| 10:09.5 | 10,000m | 2:32.3 | 99 | 640 | 32 |
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Workout Graph
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1st distanced row