Greg Gannon 8000m row
8,000m
Meters
40:04.7
Time
2:30.2
Pace
438
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
August 03, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 8,000m | 2:30.2 | 103 | 654 | 30 |
| 7:51.9 | 1,600m | 2:27.4 | 109 | 675 | 27 |
| 7:48.4 | 3,200m | 2:26.3 | 112 | 684 | 31 |
| 8:02.0 | 4,800m | 2:30.6 | 102 | 652 | 31 |
| 8:12.3 | 6,400m | 2:33.8 | 96 | 630 | 31 |
| 8:10.0 | 8,000m | 2:33.1 | 97 | 635 | 31 |
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Workout Graph
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