Greg Gannon 8000m row
8,000m
Meters
40:01.1
Time
2:30.0
Pace
449
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 103 |
August 05, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 8,000m | 2:30.0 | 104 | 656 | 27 |
| 9:12.6 | 1,600m | 2:52.6 | 68 | 533 | 18 |
| 7:18.0 | 3,200m | 2:16.8 | 136 | 769 | 23 |
| 7:46.6 | 4,800m | 2:25.8 | 113 | 688 | 31 |
| 8:04.0 | 6,400m | 2:31.2 | 101 | 648 | 31 |
| 7:39.9 | 8,000m | 2:23.7 | 118 | 705 | 34 |
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Workout Graph
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