Greg Gannon 8000m row
8,000m
Meters
40:14.4
Time
2:30.9
Pace
440
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 122 |
August 08, 2019 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 8,000m | 2:30.9 | 102 | 650 | 30 |
| 8:14.5 | 1,600m | 2:34.5 | 95 | 626 | 28 |
| 7:52.3 | 3,200m | 2:27.5 | 109 | 674 | 31 |
| 8:04.4 | 4,800m | 2:31.3 | 101 | 647 | 32 |
| 8:24.1 | 6,400m | 2:37.5 | 90 | 608 | 30 |
| 7:39.0 | 8,000m | 2:23.4 | 119 | 708 | 33 |
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