Greg Gannon 5000m row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 120 |
August 14, 2019 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 30 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 29 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 30 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 32 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 31 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dog Days Of Summer