Greg Gannon 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 108 |
August 21, 2019 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 279 | 30 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 52 | 29 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 55 | 31 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 33 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 31 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 30 |
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Workout Graph
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