Greg Gannon 8000m row
8,000m
Meters
40:31.2
Time
2:31.9
Pace
433
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 140 |
August 27, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.2 | 8,000m | 2:31.9 | 100 | 643 | 28 |
| 8:38.9 | 1,600m | 2:42.1 | 82 | 582 | 27 |
| 7:58.4 | 3,200m | 2:29.5 | 105 | 660 | 29 |
| 8:05.9 | 4,800m | 2:31.8 | 100 | 644 | 28 |
| 7:59.1 | 6,400m | 2:29.7 | 104 | 658 | 29 |
| 7:48.8 | 8,000m | 2:26.5 | 111 | 683 | 29 |
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Workout Graph
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