Greg Gannon 8000m row
8,000m
Meters
42:52.7
Time
2:40.7
Pace
415
Calories
Average Watts | 84 |
---|---|
Calories Per Hour | 589 |
Stroke Rate | 28 |
Stroke Count | 1216 |
Drag Factor | 111 |
September 03, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
42:52.7 | 8,000m | 2:40.7 | 84 | 589 | 28 |
2:47.5 | 500m | 2:47.5 | 74 | 556 | 28 |
2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 28 |
2:36.8 | 1,500m | 2:36.8 | 91 | 612 | 30 |
2:39.1 | 2,000m | 2:39.1 | 87 | 599 | 29 |
2:38.3 | 2,500m | 2:38.3 | 88 | 603 | 29 |
2:37.5 | 3,000m | 2:37.5 | 90 | 608 | 28 |
2:48.3 | 3,500m | 2:48.3 | 73 | 552 | 26 |
2:38.4 | 4,000m | 2:38.4 | 88 | 603 | 29 |
2:37.2 | 4,500m | 2:37.2 | 90 | 610 | 29 |
2:37.1 | 5,000m | 2:37.1 | 90 | 610 | 29 |
2:39.8 | 5,500m | 2:39.8 | 86 | 595 | 28 |
2:50.8 | 6,000m | 2:50.8 | 70 | 541 | 26 |
2:40.2 | 6,500m | 2:40.2 | 85 | 592 | 29 |
2:38.5 | 7,000m | 2:38.5 | 88 | 602 | 29 |
2:41.2 | 7,500m | 2:41.2 | 84 | 587 | 29 |
2:41.7 | 8,000m | 2:41.7 | 83 | 584 | 29 |
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