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Greg Gannon 8000m row

8,000

Meters

42:52.7

Time

2:40.7

Pace

415

Calories

Average Watts84
Calories Per Hour589
Stroke Rate28
Stroke Count1216
Drag Factor111

September 03, 2019 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

March to a million

Splits

Time Meters Pace Watts Cal/Hr S/M
42:52.7 8,000 2:40.7 84 589 28
2:47.5 500 2:47.5 74 556 28
2:40.3 1,000 2:40.3 85 592 28
2:36.8 1,500 2:36.8 91 612 30
2:39.1 2,000 2:39.1 87 599 29
2:38.3 2,500 2:38.3 88 603 29
2:37.5 3,000 2:37.5 90 608 28
2:48.3 3,500 2:48.3 73 552 26
2:38.4 4,000 2:38.4 88 603 29
2:37.2 4,500 2:37.2 90 610 29
2:37.1 5,000 2:37.1 90 610 29
2:39.8 5,500 2:39.8 86 595 28
2:50.8 6,000 2:50.8 70 541 26
2:40.2 6,500 2:40.2 85 592 29
2:38.5 7,000 2:38.5 88 602 29
2:41.2 7,500 2:41.2 84 587 29
2:41.7 8,000 2:41.7 83 584 29

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Workout Graph

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