Greg Gannon 8000m row
8,000m
Meters
39:35.0
Time
2:28.4
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1177 |
| Drag Factor | 111 |
September 04, 2019 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.0 | 8,000m | 2:28.4 | 107 | 668 | 29 |
| 8:27.5 | 1,600m | 2:38.5 | 88 | 601 | 29 |
| 7:44.3 | 3,200m | 2:25.0 | 115 | 694 | 30 |
| 7:51.4 | 4,800m | 2:27.3 | 109 | 676 | 30 |
| 7:57.1 | 6,400m | 2:29.0 | 106 | 663 | 29 |
| 7:34.7 | 8,000m | 2:22.0 | 122 | 719 | 31 |
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Workout Graph
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