Greg Gannon 8000m row
8,000
Meters
40:24.2
Time
2:31.5
Pace
438
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 116 |
September 09, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.2 | 8,000 | 2:31.5 | 101 | 650 | 438 | 28 |
| 8:05.8 | 1,600 | 2:31.8 | 100 | 652 | 88 | 28 |
| 8:09.8 | 3,200 | 2:33.0 | 98 | 646 | 88 | 28 |
| 7:55.8 | 4,800 | 2:28.6 | 106 | 665 | 88 | 28 |
| 8:07.5 | 6,400 | 2:32.3 | 99 | 642 | 87 | 28 |
| 8:05.2 | 8,000 | 2:31.6 | 100 | 645 | 87 | 30 |
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March to a million