Greg Gannon 10000m row
10,000
Meters
49:52.3
Time
2:29.6
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1443 |
| Drag Factor | 117 |
September 10, 2019 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:52.3 | 10,000 | 2:29.6 | 105 | 662 | 551 | 28 |
| 10:24.5 | 2,000 | 2:36.1 | 92 | 628 | 109 | 28 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 678 | 111 | 29 |
| 10:04.9 | 6,000 | 2:31.2 | 101 | 654 | 110 | 28 |
| 9:53.3 | 8,000 | 2:28.3 | 107 | 667 | 110 | 29 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 687 | 111 | 30 |
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March to a million