Greg Gannon 8000m row
8,000m
Meters
40:35.3
Time
2:32.2
Pace
437
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 114 |
September 12, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.3 | 8,000m | 2:32.2 | 99 | 641 | 29 |
| 8:14.1 | 1,600m | 2:34.4 | 95 | 627 | 30 |
| 8:15.0 | 3,200m | 2:34.6 | 95 | 625 | 28 |
| 8:02.2 | 4,800m | 2:30.6 | 102 | 652 | 30 |
| 8:07.6 | 6,400m | 2:32.3 | 99 | 640 | 28 |
| 7:56.3 | 8,000m | 2:28.8 | 106 | 665 | 30 |
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March to a million