Greg Gannon 8000m row
8,000m
Meters
39:55.4
Time
2:29.7
Pace
441
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 115 |
September 13, 2019 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.4 | 8,000m | 2:29.7 | 104 | 658 | 29 |
| 8:15.8 | 1,600m | 2:34.9 | 94 | 623 | 29 |
| 8:06.6 | 3,200m | 2:32.0 | 100 | 642 | 29 |
| 7:58.7 | 4,800m | 2:29.5 | 105 | 659 | 30 |
| 8:12.8 | 6,400m | 2:34.0 | 96 | 629 | 28 |
| 7:21.5 | 8,000m | 2:17.9 | 133 | 758 | 31 |
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March to a million