Greg Gannon 8000m row
8,000m
Meters
40:51.3
Time
2:33.2
Pace
434
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 106 |
September 15, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.3 | 8,000m | 2:33.2 | 97 | 634 | 28 |
| 8:00.1 | 1,600m | 2:30.0 | 104 | 656 | 29 |
| 7:52.8 | 3,200m | 2:27.7 | 109 | 673 | 30 |
| 8:30.8 | 4,800m | 2:39.6 | 86 | 596 | 27 |
| 8:15.4 | 6,400m | 2:34.8 | 94 | 624 | 29 |
| 8:12.3 | 8,000m | 2:33.8 | 96 | 630 | 29 |
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SG Rowing