Greg Gannon 5000m row
5,000m
Meters
25:22.4
Time
2:32.2
Pace
276
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 106 |
September 24, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.4 | 5,000m | 2:32.2 | 99 | 641 | 27 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 23 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 29 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 28 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 27 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 29 |
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SG Rowing