Greg Gannon 10000m row
10,000
Meters
50:56.9
Time
2:32.8
Pace
548
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1414 |
| Drag Factor | 107 |
September 25, 2019 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:56.9 | 10,000 | 2:32.8 | 98 | 645 | 548 | 27 |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 605 | 106 | 27 |
| 10:41.0 | 4,000 | 2:40.2 | 85 | 617 | 110 | 28 |
| 9:57.4 | 6,000 | 2:29.3 | 105 | 662 | 110 | 28 |
| 10:13.6 | 8,000 | 2:33.4 | 97 | 645 | 110 | 28 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 702 | 112 | 29 |
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SG Rowing