Greg Gannon 5000m row
5,000m
Meters
24:37.0
Time
2:27.7
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 106 |
September 27, 2019 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 28 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 28 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 29 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 29 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 28 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 28 |
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Workout Graph
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SG Rowing/close to a million