Greg Gannon 10000m row
10,000m
Meters
47:57.4
Time
2:23.8
Pace
575
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 104 |
September 29, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.4 | 10,000m | 2:23.8 | 118 | 704 | 23 |
| 10:03.4 | 2,000m | 2:30.8 | 102 | 650 | 22 |
| 9:50.9 | 4,000m | 2:27.7 | 109 | 673 | 21 |
| 9:22.3 | 6,000m | 2:20.5 | 126 | 733 | 22 |
| 9:32.1 | 8,000m | 2:23.0 | 120 | 711 | 23 |
| 9:08.7 | 10,000m | 2:17.1 | 136 | 766 | 28 |
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SG Rowing