Greg Gannon 5000m row
5,000m
Meters
24:55.9
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 105 |
September 29, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.9 | 5,000m | 2:29.5 | 105 | 659 | 27 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 28 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 28 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 27 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 27 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 28 |
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SG Rowing