Greg Gannon 5000m row
5,000m
Meters
26:23.9
Time
2:38.3
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 104 |
September 29, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.9 | 5,000m | 2:38.3 | 88 | 603 | 27 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 23 |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 28 |
| 5:10.8 | 3,000m | 2:35.4 | 93 | 620 | 29 |
| 5:14.2 | 4,000m | 2:37.1 | 90 | 610 | 28 |
| 5:11.7 | 5,000m | 2:35.8 | 92 | 618 | 28 |
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Workout Graph
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SG Rowing the team to beat