Greg Gannon 10000m row

10,000m

Meters

54:27.3

Time

2:43.3

Pace

526

Calories

Average Watts80
Calories Per Hour576
Stroke Rate25
Stroke Count1408
Drag Factor110

September 30, 2019 06:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

SG Rowing

Splits

Time Meters Pace Watts Cal/Hr S/M
54:27.3 10,000m 2:43.3 80 576 25
11:36.6 2,000m 2:54.1 66 528 26
11:16.2 4,000m 2:49.0 72 549 25
10:39.9 6,000m 2:39.9 85 594 26
10:36.9 8,000m 2:39.2 87 598 26
10:17.6 10,000m 2:34.4 95 627 26

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