Greg Gannon 21:47 row
4,309
Meters
21:47.7
Time
2:31.7
Pace
236
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 106 |
October 02, 2019 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 4,309 | 2:31.7 | 100 | 649 | 236 | 20 |
| 10:09.1 | 2,000 | 2:32.2 | 99 | 644 | 109 | 20 |
| 20:00.9 | 2,000 | 2:27.9 | 108 | 669 | 110 | 21 |
| 21:33.7 | 309 | 2:30.1 | 103 | 659 | 17 | 20 |
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Again tech SG Rowing