Greg Gannon 21:47 row

4,309m

Meters

21:47.7

Time

2:31.7

Pace

236

Calories

Average Watts100
Calories Per Hour644
Stroke Rate20
Stroke Count440
Drag Factor106

October 02, 2019 05:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Again tech SG Rowing

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.7 4,309m 2:31.7 100 644 20
10:09.1 2,000m 2:32.2 99 641 20
20:00.9 2,000m 2:27.9 108 671 21
21:33.7 309m 2:30.1 103 655 20

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Workout Graph

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