Greg Gannon 5000m row
5,000m
Meters
24:46.6
Time
2:28.6
Pace
274
Calories
Average Watts | 107 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 22 |
Stroke Count | 565 |
Drag Factor | 102 |
October 07, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:46.6 | 5,000m | 2:28.6 | 107 | 666 | 22 |
4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 |
4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 21 |
4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 20 |
5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 25 |
5:05.5 | 5,000m | 2:32.7 | 98 | 637 | 28 |
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SG Rowing is clawing the way back into top 50