Greg Gannon 5000m row
5,000
Meters
24:46.6
Time
2:28.6
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 102 |
October 07, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.6 | 5,000 | 2:28.6 | 107 | 663 | 274 | 22 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 20 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 21 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 662 | 55 | 20 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 645 | 54 | 25 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 636 | 54 | 28 |
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