Greg Gannon 5000m row

5,000m

Meters

24:46.6

Time

2:28.6

Pace

274

Calories

Average Watts107
Calories Per Hour666
Stroke Rate22
Stroke Count565
Drag Factor102

October 07, 2019 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

SG Rowing is clawing the way back into top 50

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.6 5,000m 2:28.6 107 666 22
4:53.4 1,000m 2:26.7 111 681 20
4:47.4 2,000m 2:23.7 118 705 21
4:59.0 3,000m 2:29.5 105 660 20
5:01.2 4,000m 2:30.6 102 652 25
5:05.5 5,000m 2:32.7 98 637 28

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Workout Graph

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