Greg Gannon 10000m row
10,000m
Meters
49:41.0
Time
2:29.0
Pace
553
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 102 |
October 08, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.0 | 10,000m | 2:29.0 | 106 | 663 | 22 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 21 |
| 9:54.4 | 4,000m | 2:28.6 | 107 | 667 | 22 |
| 10:17.2 | 6,000m | 2:34.3 | 95 | 627 | 22 |
| 9:52.7 | 8,000m | 2:28.1 | 108 | 670 | 22 |
| 9:55.0 | 10,000m | 2:28.7 | 106 | 665 | 23 |
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SG Rowing