Greg Gannon 5000m row
5,000m
Meters
25:16.0
Time
2:31.6
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 106 |
October 10, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.0 | 5,000m | 2:31.6 | 100 | 645 | 24 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 20 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 25 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 25 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 25 |
| 5:10.0 | 5,000m | 2:35.0 | 94 | 623 | 28 |
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SG Rowing, anther tuff row