Greg Gannon 10000m row
10,000m
Meters
48:06.2
Time
2:24.3
Pace
570
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 107 |
October 11, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.2 | 10,000m | 2:24.3 | 116 | 700 | 23 |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 20 |
| 9:41.0 | 4,000m | 2:25.2 | 114 | 693 | 24 |
| 9:37.3 | 6,000m | 2:24.3 | 116 | 700 | 23 |
| 9:56.7 | 8,000m | 2:29.1 | 105 | 662 | 24 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 27 |
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Workout Graph
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SG Rowing, good row hit the sweet spot