Greg Gannon 10000m row
10,000m
Meters
51:00.5
Time
2:33.0
Pace
544
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 105 |
October 12, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:00.5 | 10,000m | 2:33.0 | 98 | 636 | 22 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 22 |
| 10:07.0 | 4,000m | 2:31.7 | 100 | 644 | 23 |
| 10:14.6 | 6,000m | 2:33.6 | 96 | 632 | 23 |
| 10:27.0 | 8,000m | 2:36.7 | 91 | 612 | 21 |
| 10:14.3 | 10,000m | 2:33.5 | 97 | 632 | 24 |
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SG Rowing, anther tuff work out