Greg Gannon 5000m row

5,000m

Meters

24:28.7

Time

2:26.8

Pace

275

Calories

Average Watts110
Calories Per Hour680
Stroke Rate22
Stroke Count552
Drag Factor121

October 14, 2019 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

SG Rowing, finish line is in sight

Splits

Time Meters Pace Watts Cal/Hr S/M
24:28.7 5,000m 2:26.8 110 680 22
4:50.6 1,000m 2:25.3 114 692 20
4:49.3 2,000m 2:24.6 116 697 21
4:52.3 3,000m 2:26.1 112 685 23
4:56.4 4,000m 2:28.2 108 670 23
5:00.0 5,000m 2:30.0 104 656 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.