Greg Gannon 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 121 |
October 14, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 680 | 275 | 22 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 20 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 21 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 55 | 23 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 23 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 54 | 25 |
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Workout Graph
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SG Rowing, finish line is in sight