Greg Gannon 10000m row
10,000
Meters
51:07.2
Time
2:33.3
Pace
543
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 123 |
October 15, 2019 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:07.2 | 10,000 | 2:33.3 | 97 | 633 | 543 | 21 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 110 | 21 |
| 10:17.6 | 4,000 | 2:34.4 | 95 | 627 | 108 | 21 |
| 10:18.7 | 6,000 | 2:34.6 | 95 | 625 | 109 | 21 |
| 10:21.2 | 8,000 | 2:35.3 | 93 | 621 | 108 | 22 |
| 10:15.3 | 10,000 | 2:33.8 | 96 | 630 | 108 | 24 |
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Workout Graph
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SG Rowing, last day