Greg Gannon 10000m row
10,000m
Meters
49:40.7
Time
2:29.0
Pace
554
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 105 |
October 17, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.7 | 10,000m | 2:29.0 | 106 | 663 | 22 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 22 |
| 9:49.3 | 4,000m | 2:27.3 | 109 | 676 | 24 |
| 10:05.4 | 6,000m | 2:31.3 | 101 | 647 | 21 |
| 10:00.9 | 8,000m | 2:30.2 | 103 | 655 | 23 |
| 10:02.2 | 10,000m | 2:30.5 | 103 | 653 | 23 |
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Workout Graph
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Rowing away