Greg Gannon 10000m row
10,000m
Meters
50:33.7
Time
2:31.6
Pace
551
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 107 |
October 19, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.7 | 10,000m | 2:31.6 | 100 | 645 | 23 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 20 |
| 9:49.8 | 4,000m | 2:27.4 | 109 | 675 | 24 |
| 10:09.7 | 6,000m | 2:32.4 | 99 | 640 | 22 |
| 10:32.1 | 8,000m | 2:38.0 | 89 | 605 | 24 |
| 10:06.1 | 10,000m | 2:31.5 | 101 | 646 | 25 |
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Workout Graph
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Tuff 10,000