Greg Gannon 10000m row
10,000m
Meters
50:23.1
Time
2:31.1
Pace
559
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1195 |
| Drag Factor | 107 |
October 21, 2019 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.1 | 10,000m | 2:31.1 | 101 | 648 | 23 |
| 11:05.1 | 2,000m | 2:46.2 | 76 | 562 | 21 |
| 10:06.5 | 4,000m | 2:31.6 | 100 | 645 | 24 |
| 9:46.5 | 6,000m | 2:26.6 | 111 | 682 | 26 |
| 9:53.9 | 8,000m | 2:28.4 | 107 | 668 | 24 |
| 9:31.0 | 10,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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Tuff 10,000 let’s do 2000 more