Greg Gannon 5000m row
5,000m
Meters
24:03.0
Time
2:24.3
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 107 |
October 21, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.0 | 5,000m | 2:24.3 | 116 | 700 | 24 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 21 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 26 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 28 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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First day of 17,000