Greg Gannon 5000m row
5,000m
Meters
25:57.0
Time
2:35.7
Pace
276
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 106 |
October 23, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.0 | 5,000m | 2:35.7 | 93 | 619 | 24 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 20 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 24 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 24 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 26 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 29 |
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Workout Graph
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