Greg Gannon 3000m row
3,000m
Meters
14:55.8
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 108 |
October 25, 2019 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 26 |
| 3:02.8 | 600m | 2:32.3 | 99 | 640 | 27 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 24 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 27 |
| 2:58.8 | 2,400m | 2:29.0 | 106 | 664 | 28 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Little extra skeleton