Greg Gannon 10000m row
10,000m
Meters
50:06.3
Time
2:30.3
Pace
556
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 107 |
October 27, 2019 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.3 | 10,000m | 2:30.3 | 103 | 654 | 25 |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 26 |
| 10:13.3 | 4,000m | 2:33.3 | 97 | 634 | 26 |
| 10:01.2 | 6,000m | 2:30.3 | 103 | 654 | 25 |
| 9:54.4 | 8,000m | 2:28.6 | 107 | 667 | 24 |
| 9:54.4 | 10,000m | 2:28.6 | 107 | 667 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good row strong ,skeleton