Greg Gannon 3000m row
3,000
Meters
14:38.7
Time
2:26.4
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 108 |
October 27, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 25 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 28 |
| 2:59.7 | 1,200 | 2:29.7 | 104 | 658 | 24 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 24 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 24 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 728 | 27 |
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