Greg Gannon 3000m row

3,000m

Meters

14:38.7

Time

2:26.4

Pace

164

Calories

Average Watts111
Calories Per Hour683
Stroke Rate25
Stroke Count374
Drag Factor108

October 27, 2019 06:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Extra , skeleton

Splits

Time Meters Pace Watts Cal/Hr S/M
14:38.7 3,000m 2:26.4 111 683 25
3:01.8 600m 2:31.5 101 646 28
2:59.7 1,200m 2:29.7 104 658 24
2:54.3 1,800m 2:25.2 114 693 24
2:53.5 2,400m 2:24.5 116 698 24
2:49.3 3,000m 2:21.0 125 728 27

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Workout Graph

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