Greg Gannon 3000m row
3,000m
Meters
14:34.3
Time
2:25.7
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 108 |
October 27, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 27 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 27 |
| 2:56.4 | 1,200m | 2:27.0 | 110 | 679 | 24 |
| 2:51.9 | 1,800m | 2:23.2 | 119 | 709 | 27 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 27 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 31 |
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