Greg Gannon 11000m row
11,000m
Meters
56:26.9
Time
2:33.9
Pace
600
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
| Drag Factor | 121 |
October 29, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:26.9 | 11,000m | 2:33.9 | 96 | 630 | 25 |
| 11:25.1 | 2,200m | 2:35.7 | 93 | 619 | 27 |
| 11:05.7 | 4,400m | 2:31.2 | 101 | 647 | 26 |
| 11:24.3 | 6,600m | 2:35.5 | 93 | 620 | 24 |
| 11:15.7 | 8,800m | 2:33.5 | 97 | 632 | 24 |
| 11:16.2 | 11,000m | 2:33.6 | 96 | 631 | 26 |
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Skeleton run