Greg Gannon 4000m row
4,000m
Meters
19:53.8
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 121 |
October 29, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 4,000m | 2:29.2 | 105 | 662 | 27 |
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 29 |
| 3:54.9 | 1,600m | 2:26.8 | 111 | 680 | 27 |
| 4:06.4 | 2,400m | 2:34.0 | 96 | 629 | 27 |
| 4:04.0 | 3,200m | 2:32.5 | 99 | 639 | 26 |
| 3:51.2 | 4,000m | 2:24.5 | 116 | 699 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Skeleton run 1st 15,000 day cool