Greg Gannon 4000m row
4,000
Meters
19:53.8
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 121 |
October 29, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 4,000 | 2:29.2 | 105 | 663 | 220 | 27 |
| 3:57.2 | 800 | 2:28.2 | 107 | 667 | 44 | 29 |
| 3:54.9 | 1,600 | 2:26.8 | 111 | 674 | 44 | 27 |
| 4:06.4 | 2,400 | 2:34.0 | 96 | 642 | 44 | 27 |
| 4:04.0 | 3,200 | 2:32.5 | 99 | 649 | 44 | 26 |
| 3:51.2 | 4,000 | 2:24.5 | 116 | 685 | 44 | 29 |
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Workout Graph
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Skeleton run 1st 15,000 day cool