Greg Gannon 11000m row
11,000m
Meters
55:36.7
Time
2:31.6
Pace
605
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 120 |
October 30, 2019 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:36.7 | 11,000m | 2:31.6 | 100 | 645 | 25 |
| 10:52.1 | 2,200m | 2:28.2 | 108 | 670 | 26 |
| 11:20.7 | 4,400m | 2:34.7 | 95 | 625 | 25 |
| 11:51.3 | 6,600m | 2:41.6 | 83 | 585 | 24 |
| 10:43.6 | 8,800m | 2:26.2 | 112 | 684 | 25 |
| 10:49.0 | 11,000m | 2:27.5 | 109 | 675 | 27 |
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Skeletons