Greg Gannon 4000m row
4,000m
Meters
19:50.0
Time
2:28.7
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 120 |
October 30, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 4,000m | 2:28.7 | 106 | 665 | 26 |
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 26 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 26 |
| 4:11.4 | 2,400m | 2:37.1 | 90 | 610 | 26 |
| 3:57.2 | 3,200m | 2:28.2 | 107 | 669 | 27 |
| 3:52.0 | 4,000m | 2:25.0 | 115 | 695 | 27 |
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Skeletons