Greg Gannon 12000m row
12,000m
Meters
1:00:03.8
Time
2:30.1
Pace
664
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1594 |
| Drag Factor | 119 |
October 31, 2019 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 12,000m | 2:30.1 | 103 | 655 | 26 |
| 11:48.2 | 2,400m | 2:27.5 | 109 | 675 | 28 |
| 11:46.9 | 4,800m | 2:27.2 | 110 | 677 | 28 |
| 12:55.9 | 7,200m | 2:41.6 | 83 | 585 | 25 |
| 11:44.0 | 9,600m | 2:26.6 | 111 | 681 | 25 |
| 11:48.8 | 12,000m | 2:27.6 | 109 | 674 | 27 |
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