Greg Gannon 3000m row
3,000m
Meters
15:05.2
Time
2:30.8
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 118 |
October 31, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,000m | 2:30.8 | 102 | 650 | 26 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 27 |
| 3:01.6 | 1,200m | 2:31.3 | 101 | 647 | 26 |
| 2:58.5 | 1,800m | 2:28.7 | 106 | 665 | 28 |
| 3:03.6 | 2,400m | 2:33.0 | 98 | 636 | 26 |
| 2:58.9 | 3,000m | 2:29.0 | 106 | 663 | 28 |
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