Greg Gannon 3000m row
3,000m
Meters
14:42.6
Time
2:27.1
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 116 |
October 31, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.6 | 3,000m | 2:27.1 | 110 | 678 | 28 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 28 |
| 2:58.3 | 1,200m | 2:28.5 | 107 | 667 | 29 |
| 2:57.2 | 1,800m | 2:27.6 | 109 | 674 | 28 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 27 |
| 2:54.8 | 3,000m | 2:25.6 | 113 | 689 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Skeleton