Greg Gannon 12000m row
12,000m
Meters
59:18.8
Time
2:28.2
Pace
678
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 120 |
November 05, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.8 | 12,000m | 2:28.2 | 107 | 669 | 25 |
| 12:03.4 | 2,400m | 2:30.7 | 102 | 651 | 26 |
| 11:48.0 | 4,800m | 2:27.5 | 109 | 675 | 25 |
| 12:10.3 | 7,200m | 2:32.1 | 99 | 642 | 23 |
| 11:37.8 | 9,600m | 2:25.3 | 114 | 692 | 26 |
| 11:39.2 | 12,000m | 2:25.6 | 113 | 689 | 27 |
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Workout Graph
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12,000 per day , tuff last 5,000