Greg Gannon 12000m row
12,000m
Meters
57:19.7
Time
2:23.3
Pace
699
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 119 |
November 07, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.7 | 12,000m | 2:23.3 | 119 | 709 | 22 |
| 12:04.7 | 2,400m | 2:30.9 | 102 | 650 | 24 |
| 11:20.7 | 4,800m | 2:21.8 | 123 | 722 | 23 |
| 11:28.1 | 7,200m | 2:23.3 | 119 | 708 | 21 |
| 11:41.4 | 9,600m | 2:26.1 | 112 | 686 | 21 |
| 10:44.8 | 12,000m | 2:14.3 | 144 | 796 | 25 |
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Nice row nice