Greg Gannon 12000m row
12,000
Meters
57:19.7
Time
2:23.3
Pace
699
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 119 |
November 07, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.7 | 12,000 | 2:23.3 | 119 | 731 | 699 | 22 |
| 12:04.7 | 2,400 | 2:30.9 | 102 | 670 | 135 | 24 |
| 11:20.7 | 4,800 | 2:21.8 | 123 | 724 | 137 | 23 |
| 11:28.1 | 7,200 | 2:23.3 | 119 | 737 | 141 | 21 |
| 11:41.4 | 9,600 | 2:26.1 | 112 | 733 | 143 | 21 |
| 10:44.8 | 12,000 | 2:14.3 | 144 | 798 | 143 | 25 |
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Workout Graph
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Nice row nice