Greg Gannon 3000m row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 117 |
November 07, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 26 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 27 |
| 2:51.6 | 1,200m | 2:23.0 | 120 | 711 | 26 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 24 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 26 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 28 |
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